Recipes
Cider Pork Stew
Apple cider or juice and an apple give this fix-and-forget stew a captivating hint of sweetness.
PREP: 20 MINUTES
Ingredients:
2 pounds pork shoulder roast, cut into 1-inch cubes
3 medium potatoes, cubed
3 medium carrots, cut into 1⁄2-inch pieces
2 medium onions, sliced
1 medium apple, cored and coarsely chopped
1⁄2 cup coarsely chopped celery
3 tablespoons quick-cooking tapioca
2 cups apple cider or apple juice
1 teaspoon salt
1 teaspoon caraway seeds
1⁄4 teaspoon ground black pepper
Celery leaves (optional)
Instructions:
In a 3-1⁄2 to 5-1⁄2-quart slow cooker combine pork, potato, carrot, onions, apple, celery, and tapioca. Stir in the apple cider or juice, salt, caraway seeds, and pepper.
Cover and cook on low-heat setting for 10 to 12 hours or high-heat setting for 5 to 6 hours. If desired, garnish individual servings with celery leaves. Makes 8 (about 1-1⁄4-cup) servings.
Hints:
Per serving: 272 cal., 7 g fat, 73 mg chol., 405 mg sodium, 27 g carbo., 3 g fiber, 24 g pro.
Exchanges per serving: 1⁄2 vegetable, 1⁄2 fruit, 1 starch, 3 very lean meat, 1 fat
Carb Choices: 2
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